ATTENTION: (Busy Parents!) Wanting to (Lose weight and improve your health)
Lose at least 15-20lbs of body fat + gain at least 5lbs of lean muscle, become strong, and have more energy, all while learning sustainable strategies to help you maintain your progress for life.
....All without cutting carbs, eating bland foods, working out two times a day, or cycling between diet after diet after diet. Plus if you follow the program and don't get results you don't pay.
"I'm down 40lbs & have so much more confidence"
Working with this program was a game-changer for me. In just a few months, I saw a significant drop in my weight, something I'd struggled with for years. Beyond the numbers on the scale, I felt a surge of energy each day, making me more productive and enthusiastic about my daily tasks. But what truly stood out was the newfound confidence I felt. I walked taller, spoke with conviction, and faced challenges head-on. The support and guidance provided were unmatched. I'm incredibly grateful for this transformative experience.
Elizabeth
Results from People Just Like You
Client Experiences
Have you ever felt like…
❌ No matter what you eat or how you train,
you still don’t like what you see in the mirror?
❌ Or that even though you’re counting calories or cutting out food groups,
you can’t seem to sustain the results?
❌ Or that maybe, you just don’t have the “right metabolism” or the “right body type” to get fit?
…It’s frustrating, isn’t it?
The truth is, getting and staying fit is so much simpler than most of us allow it to be… You don’t have to starve yourself or kill yourself in the gym...
Hi, my name is Conner and I'm inviting you to the Parentlife Balance Blueprint.
Hi, I'm Conner, coach, husband, and father. I help people get into the best shape of their life, physically and mentally, while still enjoying life and having more time and energy for their families. And as a bonus, I teach them how to maintain those results indefinitely because I firmly believe you should only have to get fit once.
I got my degree in exercise and wellness from BYU. I’m also a Certified Personal Trainer, Nutrition Coach, and have a bunch of other credentials from The National Academy of Sports Medicine, including Nutrition, Corrective Exercise, and Behavior Change.
I started and ran a number of companies including a personal training facility, and a supplement company. I have been a strength and conditioning coach at the high school and collegiate level, and have been able to work with remarkable people to change their bodies for the better
I was an in-person trainer until I realized that I could help more people at a deeper level if I adjusted my coaching style.
I pride myself on helping my clients get to where they want to be while still enjoying the process and teaching them how to do it long-term so that they can be healthier and happier on a deeper level.
What’s Included?
FITNESS
Fat blasting & lean muscle building exercise routines that are easy to follow and tailored for any level.
Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.
Fun workouts that don't include hours of cardio or things you can't do.
Master certain exercises with your coach to stay fit forever!
NUTRITION
Forget fad diets. We've got you covered with simple, quick, easy and yummy recipes the whole family will enjoy.
Learn nutrition specific to your body so you can take control of your cravings & food.
Customized meals planned for you, grocery planning strategies, no more hours spent prepping meals!
Don't give up foods you love. Learn how to make 'healthy' a lifestyle!
ACCOUNTABILITY
You could have the best plan in the world, but it doesn't matter if you don't stay motivated. We've got you!
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Community and Private Facebook Support Group
MINDSET
Where the mind goes the body follows. It is CRITCAL to have the right mindset to get great results.
This is where we shine... we give you all the tools you need to get this critical component set up for success.
Habit Mapping Session where we will Co-create your 16 Week goals and beyond.
High level coaching to create powerful shifts in YOUR IDENTITY and patterns.
FITNESS
Fat blasting & lean muscle building exercise routines that are easy to follow and tailored for any level.
Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.
Fun workouts that don't include hours of cardio or things you can't do.
Master certain exercises with your coach to stay fit forever!
NUTRITION
Forget fad diets. We've got you covered with simple, quick, easy and yummy recipes the whole family will enjoy.
Learn nutrition specific to your body so you can take control of your cravings & food.
Customized meals planned for you, grocery planning strategies, no more hours spent prepping meals!
Don't give up foods you love. Learn how to make 'healthy' a lifestyle!
ACCOUNTABILITY
You could have the best plan in the world, but it doesn't matter if you don't stay motivated. We've got you!
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Community and Private Facebook Support Group
MINDSET
You could have the best plan in the world, but it doesn't matter if you don't stay motivated. We've got you!
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Community and Private Facebook Support Group
WHY DOES THIS
TRANSFORMATION COACHING
WORK SO WELL?
Our approach works because it’s about uncovering what works for YOU. You are the EXPERT on you and we’re the health, fitness and lifestyle experts.
Don’t like kale? It won’t be in your meal plan. Only have 15 minutes per day to work out? Then let’s find the most effective way to move your body in those 15 minutes you have to spare and still get you results.
As a coach, it’s not my job to hand-feed you new, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you and something you can do for LIFE!
That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results for countless men and women hit their health, fitness and life goals.
This Program is for you if….
✅ You’re man or woman 30-60 and you want a long-term solution to reach and sustain permanently a healthy weight, more energy, more mobility, slow the aging process and avoid 60-70% of “Status Quo” aging
✅ You’re done with quick fixes, magic pills and replacement meals, injections, you name it that burn you out, and make you want to quit
✅ You’re an ambitious busy man or woman who wants to find a more SMARTER and more EFFECTIVE way to workout and maintain a healthy, happy body.
✅ You’re READY to show up for yourself and invest in your health
✅ You’re coachable and willing to make some small changes for the sake of your progress and goals and now is the TIME for YOU!
This Program is not for you if….
🚫 You’re not willing to carve out time to show up for workouts, check ins and frankly yourself.
🚫 You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them
🚫 You’re not coachable
🚫 You’re looking for an in-person fitness coach
Frequently Asked Questions:
Why do I need to apply?
My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
What happens when I apply?
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 30 minute call on my calendar to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!
How is this program different?
This program is different because you’re different! I customize your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
Do you have a guarantee?
Yes. See results following my system or I will refund you in full
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog. Please consult your doctor before beginning any exercise or diet program.
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